Lotus Seeds are of great importance to East Oriental cuisine and are being used substantially in traditional Chinese and Indian medicine and in Chinese/Indian desserts. The seed products are most often sold in the shelled and dry form.
15 Proven Lotus Seed Benefits
Lotus seed has relaxing effect, which can greatly help for related older. Related to the mental, lotus seed is useful to enhance brain function and memory, also prevent the senile dementia happen. That lotus tastes is bitter but has influence on cardiac, which can broaden peripheral ship and lower blood problem.
Lotus seed benefits for body health has already been proven around the world. Lotus seed become popular healthy food and has highly beneficial for health. You could use this properties as treatment if you experience with some health issue.
1. Anti-aging property
Lotus seed is contains the enzyme of anti-aging, which is L-isoaspartyl methyltransferase. This kind of enzyme really helps to repair smashed proteins. For this reason, many plastic products are such as plant seeds in anti-aging properties. The enzymes are supposed to avoid aging and assist to maintain and repair the damaged proteins.
2. Prevent swelling
Studies said that lotus seeds that contain kaempferol. This natural flavonoid has function in order to avoid irritation and help to fix aging tissue.
3. Advantage to kidney
Lotus seed has astringent formula that has benefit to the kidneys, that help to go back essential energy. They work to regulate the energy for body.
4. Recover diarrhea
According to Oriental medicine, the sweet style of lotus seeds profit to nourish the spleen organ and diarrhea. Lotus seed recently been used in Traditional chinese language medicine to reduce diarrhea problem. Additionally they used to improve the spleen health. A lot of study declared lotus plant seeds help to strengthen the digestive and reduce diarrhea.
5. Treat insomnia
The seeds are claim have calming properties, and are helpful to treat uneasyness or insomnia. Traditionally, that lotus seed utilized to get rid of people with sleep problems. This ingredient also known to treats alleviating uneasyness. The seed has the calming effects and natural sedative.
6. Reducing bloodstream pressure
The embryo which can found inside the that lotus seed, have benefits to the heart for its nasty and cooling properties. The bitter component that is isoquinoline alkaloids claimed has calming effects and antispasmodic, which can help dilate arteries and reduce bloodstream pressure.
7. Treat urinary problem
Sometime the seed starting is combined with other ingredient to cure urinary problems like prostatitis and reproductive condition. otherwise, look for any notice before employ this remedies.
8. Heal intimate problem
A researcher says the seed also used to heal sexual problem and role as an important player on the sperm formation.
9. Soothing effect
Lotus seeds have antispasmodic and calming results. It means make relax to your nerves for better sleep. It helps the process of bloodstream dilatation and helps recharged. It is because occurrence isoquinoline alkaloids of lotus seeds.
15. Relieve pathogenic heat
Lotus seed has proved through a study which helps in the heart cooling process and relieve the pathogenic heat.
11. Gum tissues
People who suffer with related gum tissue are recommended to take that lotus seeds due to healing properties.
12. Reduce heart diseases
Lotus seed exists abundant magnesium (mg) inside it. Magnesium known increase the blood circulation, air and nutrients. Magnesium with low levels can triggering the body prone to cardiovascular system condition. The nutrition like folate and magnesium reduce the risks of heart.
13. Weight Loss
Since Lotus seed is known in low of glycemic index, it provide you a feeling with being full and may causes loosen your weight.
13. Healing skin conditions
The lotus seed property will moisture and hydrates the skin, also help to improve skin elasticity and remove skin complexion. This kind of ingredient also has profit to erase lines, falling wrinkles and spots.
15. Reduce flaky skin
Many skincare product and treatment is using nelumbo nucifera because their properties. It induces instant skin hydration. Therefore, if you experiencing epidermis flaky and dry, use this ingredient to get an envy skin.