Health Benefits of Cassava

Frozen Cassava (yuca or manioc) is a nutty flavored, starch-tuber in the spurge family (Euphorbiaceae) of plants. This thought to have began from the South-American jungles. It’s sweet, and chewy underground tuber is one of the conventional edible origin vegetables. Indigenous people of many parts of The african continent, Asia, and South North American continents used it as a staple food source for hundreds of years.

health benefits cassava

Together with other tropical roots and starch-rich foods like yam, taro, plantains, potato, etc., it too is an essential part of carbohydrate diet for millions of residents moving into these regions.
Cassava is a perennial herb that grows best under tropical, moist, fertile, and well-drained soils. The completely grown plant reaches about 2-4 m in level. Inside the fields, the cut-stem sections planted into the ground to pass on just as in the case of sugarcanes. Following about 8-10 months of the plantation; long, globular roots or tubers develop in a radial style downwards deep in the ground from the bottom end of the stem up to the depth of 2-4 feet.

Each tuber weighs one to several pounds depending after the cultivar type and feature gray-brown, rough, woody uneven skin. Its interior weed features white, starch-rich sweet-flavored meat, that should be eaten only after cooking food.

Health Benefits of Cassava

  • Cassava has practically 2 times the calories than that of potatoes and perhaps one of the greatest value calorie food for virtually any warm starch-rich tubers and origins. 100 g root provides 160 calories. Their food value mainly originates from sucrose which accounts for more than 69% of total sugars. Amylose (16-17%) is yet another major source of complex carbs.
  • Cassava is very low in fats and necessary protein within cereals and signal. Nonetheless, it has more protein than that of other tropical food resources like yam, potato, plantains, etc.
  • As in other roots and tubers, cassava also free from gluten. The gluten-free starch used in special food plans for celiac disease patients.
  • Young tender cassava (yuca) leaves make the perfect source of dietary healthy proteins and vitamin-K. Vitamin-K has any role in the bone strengthening by rousing osteoblastic cells activity in the bones. It also has an established role in the treatment of Alzheimer’s disease patients by limiting neuronal damage in the mind.
  • Cassava provides some of the valuable B-complex group of nutritional vitamins such as folates, vitamin b1, pyridoxine (vitamin B-6), riboflavin, and pantothenic acid.
  • Itis one of the primary options for some essential mineral deposits like zinc, magnesium, water piping, iron, and manganese for many inhabitants in the tropical belts. Also, it has enough numbers of potassium (271 mg per 100g or 6% of RDA). Potassium is an important element of cell and body fluids that help regulate heartrate and bloodstream pressure.