Frozen Lemongrass Stick (or Lemon Grass , Citronella) is an herb which belongs to the grass family of Poaceae. It is well known and utilized for its distinct lemon flavor and citrusy aroma.
Lemongrass plant is a tall, perennial grass which is native to India and tropical regions of Asia. It is a coarse and tufted plant with linear leaves that grows in thick bunches, emerging from a strong base and standing for about 3 meters in height with a meter-wide stretch.
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Benefits Of Lemongrass
#1. Helps Digestion
Lemongrass promotes healthy digestion. That has antiseptic compounds that effectively kill bad bacterias and parasites in the digestive tract and repopulate the good bacteria in the colon.
This in turn helps treat intestinal health problems like stomach upset, constipation, heartburn, diarrhea, bloating, flatulence, stomach spasms, nausea and cramps. Plus, lemongrass has antimicrobial properties that help relieve gastroenteritis.
Intended for a healthy digestive area, drink lemongrass tea on regular basis. Lemongrass tea, nevertheless , is not recommended for young children.
#2. Controls Hypercholesteria Amounts
The anti-cholesterol and anti-atherosclerosis action of lemongrass helps reduce the consumption of cholesterol from the intestine. Plus, it helps in the oxidation of LDL-cholesterol in blood, which in turn helps prevent atherosclerotic plaque buildup.
A University of Wisconsin research in 1989 found that folks with heart problems who got 140-milligram capsules of lemongrass oil daily noticed lowering in cholesterol levels. They will also experienced a significant reduction in blood fats.
The high potassium content in lemongrass will also help lower and regulate stress.
Simply drink a cup of lemongrass tea everyday to help lower your cholesterol level and reduce blood pressure. Also you can take this natural herb in supplement form after consulting your physician.
#3. Colon cleanser and Detoxifies
Regular usage of lemongrass tea helps cleanse and detoxify the body. The diuretic characteristics of lemongrass helps remove toxins, uric acid and bad cholesterol from the entire body by increasing the consistency and quantity of peeing. Urination also helps clean out the kidneys.
Additionally, the cleansing properties of this herbal tea help purify the liver, kidneys, bladder and pancreas. This also plays a key role in increasing bloodstream circulation, which is essential for overall health.
Drink lemongrass tea on a regular basis to help the body get rid of hazardous elements.
#4. Heals The common cold and Flu
Lemongrass has antibacterial and antifungal properties that help your body cope with coughs, fever and other cold and flu symptoms. Plus, it is loaded with nutritional C that boosts your immune system to combat the problem.
You can use lemongrass oil to ease pain in muscles and joint parts, as well as head aches as a result of a cold or the flu.
Plus, lemongrass can be effective in breaking down mucus and phlegm buildup, which can alleviate problems with inhaling and exhaling. This is mainly beneficial when suffering from bronchitis or asthma.
You can make the next medicinal drink with lemongrass.
Boil a few fresh strands of lemongrass, several cloves, a tiny piece of cinnamon adhere, one teaspoon of turmeric powder in one glass of milk.Strain and drink it when it cools down.Drink this daily for a few days.
#5. Fights Malignancy
Research at Ben Gurion University in Israel has shown that lemongrass tea can help fight tumor. A component called citral present in lemongrass causes apoptosis in cancer cells without damaging healthy cells. Just put, it causes the cancer cells to make suicide.
Actually to help the healing process, tumor patients in Israel must take fresh lemongrass tea while undergoing radiation or chemotherapy treatments.
Another research published in 2009 in the journal Fundamentals of Clinical Pharmacology found that citral in lemongrass drops the expansion of breasts cancer cells in the laboratory.
Plus, there are several antioxidant properties in lemongrass that help lessen your risk of cancer by fighting free radicals.
#6. Reduces Arthritis Pain
Because of to its anti-inflammatory and pain-relieving properties, Frozen Lemongrass Stick helps treat arthritis, rheumatism, osteo arthritis, gout and other types of joint pain. Their anti-inflammatory properties help curb the activity of cyclooxygenase-2, an enzyme involved with irritation that causes pain, specially in joints.